Cindy’s Story: From A Couch Potato on Crutches to Marathons!

Cindy’s Story: From A Couch Potato on Crutches to Marathons!

“Let’s be real—my fitness journey didn’t start with a New Year’s resolution or a moment of enlightened inspiration. It started with a nasty diagnosis of an osteochondral lesion, which is medical speak for “you’re about to have a very bad time.” “I had surgery and for 10 agonizing weeks, I was benched, stuck on crutches….

Is Surgery Necessary? Signs, Symptoms, and Procedures

Is Surgery Necessary? Signs, Symptoms, and Procedures

Many foot and ankle problems respond to conservative treatments like rest, physical therapy, or orthotics, which are often tried first in the event of an injury or ailment. That said, there are instances where surgery is the most effective solution (or only) solution. When surgery is required, patients should always know the details, from the…