A Podiatrist’s Guide to Biking Better Cycling is often celebrated as the ultimate low-impact workout, perfect for saving your knees and hips. But because your foot is locked into a fixed position for 45+ minutes, cycling presents a unique set of biomechanical challenges. At Wayne Foot & Ankle, we see a steady stream of cyclists—from…
Pushing Limits and Avoiding Problems As a parent, you are your teen’s biggest cheerleader. You want them to learn resilience, discipline, and the joy of competition. But there is a fine line between “pushing through” and pushing too far. Teenage bodies are not just smaller adult bodies; they are under construction. Their bones are still…
Why It Might Be Making Things Worse You bought a high-tech percussion massager (or Theragun) hoping it would finally beat your chronic heel pain. So, why does using it directly on your heel often make your pain feel worse the next day? You’re asking the right question. When you have heel pain (most often Plantar…
“Let’s be real—my fitness journey didn’t start with a New Year’s resolution or a moment of enlightened inspiration. It started with a nasty diagnosis of an osteochondral lesion, which is medical speak for “you’re about to have a very bad time.” “I had surgery and for 10 agonizing weeks, I was benched, stuck on crutches….
If you’re wondering why your wart won’t disappear or if it will ever go away on its own, Wayne Foot & Ankle has got you covered! The following blog will explain why these warts are so stubborn, then cover professional treatments that can help you step past them for good.
Athletes demand a lot from their bodies, but no part takes more of a beating than the feet. Whether you’re a runner pounding the pavement, a basketball player making sharp cuts, or a soccer player sprinting on cleats, the unique forces of your sport put incredible stress on your foot and ankle structure.
Does your child love playing sports? Have they been complaining of nagging heel pain, especially after a game or practice? It’s easy to dismiss this as “growing pains,” but it could be a specific and common overuse injury: Sever’s Disease. At Wayne Foot & Ankle Center, we understand the concerns of parents with young athletes….
Childhood tumbles are a normal part of growing up, but how do you know when it’s not normal? Parents want answers to this question, and at Wayne Foot & Ankle Center, we’re happy to provide them! Read on to learn how you can spot, decode, and treat excessive tripping and falling in your child. Beyond…
Notice one of your toes bending abnormally at the middle joint, resembling a hammer or an upside-down ‘V’? You might be dealing with a hammertoe. This common foot deformity isn’t just about appearance; it can lead to significant pain, irritation, and difficulty wearing shoes. At Wayne Foot & Ankle Center, we treat and manage this…
Foot deformities, whether present at birth or developing over time, can follow children into adulthood. These issues are ignored or neglected far too often, but early detection and intervention by a podiatrist is the single best way to ensure that they don’t develop into something worse. Below, Wayne Foot & Ankle Center explores two common…
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West Milford, NJ 07480
