How to Shop for Shoes

Taking care of your feet means choosing the right shoes. Awareness of your feet’s comfort is vital to understanding what type of shoes you should buy. Avoid shoes such as heels and flats, which offer minimal shock absorption due to a lack of solid foundation. This may...

What is Plantar Fasciitis?

Plantar fasciitis occurs when there is a strain or rupture of the long ligament that runs along the arch from the heel to the toe. Plantar fasciitis is one of the most common causes of heel pain. Symptoms can occur both after exercise and any time during daily...

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is a rare condition that occurs when the nerve that passes through the leg into the foot becomes compressed. This condition affects people of all ages, however there are some risk factors. A few of the risk factors for Tarsal Tunnel Syndrome...

Majority of Runners Suffer Injuries When Running

Although running has been proven to have many benefits, there are still risks that come along with the activity. Approximately 60% of runners are injured every year while participating in endurance sports. It is important to pay attention to the signs provided by your...

Finding Comfortable Shoes for Your Feet

Finding comfortable shoes is important for ensuring overall foot health and stability. High heels can lead to long-term problems for our feet. Flat shoes can also cause damage to our feet, resulting in our arches to “fall,” potentially leading to plantar fasciitis....

Possible Causes of Heel Pain

Heel pain is very common and there can be many possible causes of it. Some causes of heel pain are Baxter heel compression, plantar fasciitis, and achilles tendonitis. Baxter nerve compression is caused when the first branch of the lateral plantar nerve becomes...