Kids’ feet can get a little funky sometimes. While it’s often a normal part of growing up, persistent foot odor can be embarrassing for kids, damaging their confidence and limiting their options. Fortunately, smelly feet are treatable! For this post, Wayne Foot & Ankle Center will explore some common causes of foot odor in different age groups and provide five effective fixes that can help.
Why Do Kids’ Feet Smell?
The primary culprit behind foot odor is bacteria. These tiny microbes love to feed on sweat, and the byproduct of that is the characteristic “cheesy” smell we’re all quite familiar with.
- Toddlers and young children often go barefoot, which can expose them to plantar warts or fungal infections like athlete’s foot.
- School-age children are often active in sports and may not always have the best hygiene habits, leading to sweaty feet trapped in shoes all day.
- Teenagers experiencing hormonal changes during puberty increase sweat production, making them particularly prone to foot odor.
Fortunately, there are a few different strategies to help you ensure that odors don’t stick around for too long!
- Hygiene is Key:
Ensure your child washes their feet thoroughly with soap and water every day, paying special attention to the spaces between the toes. After washing, make sure feet are completely dry, especially between the toes, to prevent bacterial and fungal growth.
- Shoe Solutions:
Choose shoes made of natural, breathable materials like leather, canvas, or mesh. Encourage kids to alternate shoes to allow each pair to dry out completely between wearings. If possible, remove and wash insoles regularly or replace them if they are not washable.
- Sock Strategy:
Select socks made of moisture-wicking materials like synthetic blends or wool, which help pull sweat away from the skin. Kids should change their socks at least once a day or more if they get sweaty.
- Address Underlying Issues:
Athlete’s foot is a fungal infection that can cause itching, redness, and odor, while fungal nail infections can cause similarly unpleasant smells. If either is detected, a podiatrist can recommend appropriate antifungal treatment. And if excessive sweating (Hyperhidrosis) is the main issue, we can discuss treatment for that, too.
Concerned about your child’s persistent foot odor or suspect underlying issues? Don’t hesitate to get in touch! We’ll have them feeling fresh and confident in no time.
Dr. Lindsey Calligaro at Wayne Foot & Ankle Center is happy to help. Our team has the tools, techniques, and proven expertise to treat your feet. Contact us today to schedule an appointment!
