Pushing Limits and Avoiding Problems
As a parent, you are your teen’s biggest cheerleader. You want them to learn resilience, discipline, and the joy of competition.
But there is a fine line between “pushing through” and pushing too far. Teenage bodies are not just smaller adult bodies; they are under construction. Their bones are still growing, their tendons are tighter, andtheir growth plates are uniquely vulnerable.
At our practice, we often see young athletes sidelined for months because a “nagging ache” was ignored until it became a fracture. For this blog, Wayne Foot & Ankle Center explains how to keep your teen in the game safely.
The “Growth Plate” Factor
The weakest link in a teenager’s skeleton is the growth plate (physis). This is the area of developing cartilage near the ends of long bones.
- Why it matters: In adults, ligaments tear under stress. In teens, the ligament is often stronger than the growth plate. A twist that would sprain an adult’s ankle might fracture a teen’s growth plate.
- The Rule: Never assume “it’s just a sprain.” If there is point tenderness on the bone, get it X-rayed.
The Red Flags: Good Pain vs. Bad Pain
Teens often hide pain to avoid being benched. You need to be the detective. Watch for these silent signs:
- Limping After Practice: If they walk normally in the morning but limp after training, they are likely dealing with an overuse injury like Sever’s Disease (heel pain) or a stress fracture.
- Changing Biomechanics: Are they running differently? Favoring one side? A change in form is a subconscious attempt to protect an injury.
- Night Pain: “Growing pains” are real, but persistent night pain that wakes them up needs evaluation to rule out more serious bone issues.
Encouraging Excellence (Safely)
You don’t have to wrap them in bubble wrap. High performance is possible with the right foundation.
- Check the Gear: Shoes have a lifespan (300-500 miles). If your teen is playing in last season’s cleats, they have lost their shock absorption.
- Respect the “Off” Season: The rise of “year-round sports” has led to an epidemic of overuse injuries. Encourage your teen to play different sports or take a true rest period to let repetitive stress heal.
- Listen to the “Morning Hobble”: Stiffness first thing in the morning is a hallmark of inflammation (Achilles tendonitis or plantar fasciitis). It’s the body’s early warning system.
When to Call the Podiatrist
If your teen complains of heel pain, shin splints, or ankle instability that lasts more than a few days, don’t wait for the season to end. Let’s keep them chasing their dreams! Schedule a sports evaluation today.
Questions? Concerns? Dr. Lindsey Calligaro at Wayne Foot & Ankle Center is happy to assist. Our team has the tools, techniques, and proven expertise to treat your feet. Contact us today to schedule an appointment!
