Blog
Does Your Cycling Cause Foot Pain?
A Podiatrist’s Guide to Biking Better Cycling is often celebrated as the ultimate low-impact workout, perfect for saving your knees and hips. But because your foot is locked into a fixed position for 45+ minutes, cycling presents a unique set of biomechanical challenges. At Wayne Foot & Ankle, we see a steady stream of cyclists—from…
A Parent’s Guide to Teenage Athletes
Pushing Limits and Avoiding Problems As a parent, you are your teen’s biggest cheerleader. You want them to learn resilience, discipline, and the joy of competition. But there is a fine line between “pushing through” and pushing too far. Teenage bodies are not just smaller adult bodies; they are under construction. Their bones are still…
“Am I Using My Massage Gun Wrong?”
Why It Might Be Making Things Worse You bought a high-tech percussion massager (or Theragun) hoping it would finally beat your chronic heel pain. So, why does using it directly on your heel often make your pain feel worse the next day? You’re asking the right question. When you have heel pain (most often Plantar…
Cindy’s Story: From A Couch Potato on Crutches to Marathons!
“Let’s be real—my fitness journey didn’t start with a New Year’s resolution or a moment of enlightened inspiration. It started with a nasty diagnosis of an osteochondral lesion, which is medical speak for “you’re about to have a very bad time.” “I had surgery and for 10 agonizing weeks, I was benched, stuck on crutches….
“Why Won’t My Plantar Warts Go Away?”
If you’re wondering why your wart won’t disappear or if it will ever go away on its own, Wayne Foot & Ankle has got you covered! The following blog will explain why these warts are so stubborn, then cover professional treatments that can help you step past them for good.
Orthotics for Every Athlete: Why Your Sport Demands Custom Support
Athletes demand a lot from their bodies, but no part takes more of a beating than the feet. Whether you’re a runner pounding the pavement, a basketball player making sharp cuts, or a soccer player sprinting on cleats, the unique forces of your sport put incredible stress on your foot and ankle structure.
Is It More Than “Growing Pains”? A Parent’s Guide to Juvenile Arthritis
July is Juvenile Arthritis (JA) Awareness Month, and at Wayne Foot & Ankle, we want to shed light on the condition. Although it affects thousands of growing children, JA is often dismissed as a natural consequence of growth spurts or the rough-and-tumble nature of sports. This can end up being a painful and serious mistake.
Stepping Past Sever’s Disease: A Guide for Parents of Young Athletes
Does your child love playing sports? Have they been complaining of nagging heel pain, especially after a game or practice? It’s easy to dismiss this as “growing pains,” but it could be a specific and common overuse injury: Sever’s Disease. At Wayne Foot & Ankle Center, we understand the concerns of parents with young athletes….
Is Your Child Tripping and Falling Too Much?
Childhood tumbles are a normal part of growing up, but how do you know when it’s not normal? Parents want answers to this question, and at Wayne Foot & Ankle Center, we’re happy to provide them! Read on to learn how you can spot, decode, and treat excessive tripping and falling in your child. Beyond…
Handling Hammertoe: Straight Talk About Bent Toes
Notice one of your toes bending abnormally at the middle joint, resembling a hammer or an upside-down ‘V’? You might be dealing with a hammertoe. This common foot deformity isn’t just about appearance; it can lead to significant pain, irritation, and difficulty wearing shoes. At Wayne Foot & Ankle Center, we treat and manage this…
Toe Walking, Flat Feet, and Why Early Action Matters for Kids
Foot deformities, whether present at birth or developing over time, can follow children into adulthood. These issues are ignored or neglected far too often, but early detection and intervention by a podiatrist is the single best way to ensure that they don’t develop into something worse. Below, Wayne Foot & Ankle Center explores two common…
A Parent’s Guide to Foot and Ankle Deformities
Children’s feet are constantly growing and developing, and sometimes, that development doesn’t go exactly as planned. Foot and ankle deformities, whether present at birth (congenital) or developing over time, can affect a child’s ability to walk, run, and play comfortably. Early detection and intervention are crucial to ensuring good foot health and preventing long-term problems,…
4 Fast Fixes for Kids with Smelly Feet
Kids’ feet can get a little funky sometimes. While it’s often a normal part of growing up, persistent foot odor can be embarrassing for kids, damaging their confidence and limiting their options. Fortunately, smelly feet are treatable! For this post, Wayne Foot & Ankle Center will explore some common causes of foot odor in different…
Ingrown Toenails: From Bad to Worse
According to the American Podiatric Medical Association (APMA), ingrown toenails are one of the most common foot problems, affecting millions of people each year. And while they may seem like a minor nuisance, neglecting them is a bad idea. When ingrown nails are neglected or mishandled, they can quickly escalate into more serious problems. Wayne…
Give Thanks for Healthy Habits: Managing Diabetes and Protecting Your Feet
November is probably best known for featuring Thanksgiving, a time to celebrate gratitude with family and friends. However, November also marks American Diabetes Month, and there’s still time left to honor the occasion and take stock of how foot and ankle health connects to the management of this chronic condition. Wayne Foot & Ankle Center…
Is Surgery Necessary? Signs, Symptoms, and Procedures
Many foot and ankle problems respond to conservative treatments like rest, physical therapy, or orthotics, which are often tried first in the event of an injury or ailment. That said, there are instances where surgery is the most effective solution (or only) solution. When surgery is required, patients should always know the details, from the…
Growing Pains? We’ll Be the Judge of That!
It’s a common refrain among parents: “My child is complaining of growing pains.” But are they really? Or is something more concerning going on? While it’s true that children’s bodies are undergoing rapid growth, it’s important to distinguish between growing pains and potential foot problems. At Wayne Foot and Ankle Center, we often see young…
Runner’s Remorse, High Impact Injuries, and Proven Solutions
Running is a popular form of exercise that offers numerous health benefits. We should know: after all, Dr. Lindsey Calligaro recently competed in the Ironman World Championship in Nice, France on September 22nd! Here’s the thing: running is a high impact pastime. And however careful you might be, that impact adds up over time. Not…
Keeping Your Child’s Feet Healthy at the Pool This Summer
We at Wayne Foot & Ankle Center don’t want your child’s summer to potentially be ruined by a nasty fungus. So, let’s dive into the proper poolside podiatric etiquette to keep their feet healthy all break long.
Oofos Recovery Sandals: A Podiatrist’s Perspective on Foot Pain Relief
At Wayne Foot & Ankle, we see plenty of patients suffering from foot and ankle pain that’s entirely preventable. However, the source of those pains is not always the same. A variety of factors can cause aches in your lower extremities. One common culprit? Long hours on your feet, whether due to a demanding job…
